Meet Your Team

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As a fitness and nutrition expert with a doctorate in physical therapy and 14 years of experience in health and wellness, I specialize in health coaching. I am also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. I build personalized training programs tailored to each client, helping them stay consistent, strong, and energized while achieving their goals, even on the busiest days. IronFit combines science, training, and my years of experience to deliver fitness, nutrition, and mindset in one place, empowering clients to thrive in their bodies and careers.

With over 25 years of experience as a fitness and nutrition expert in physical therapy and coaching, I help clients move efficiently, stay resilient, and strengthen their mindset. As a sports physical therapist and coach, I utilize my mindset certification to guide clients toward sustainable habits and confident movement through personalized training programs. Having been a former Division I Cross Country and Track & Field athlete, I offer unique insights into both the performance and personal aspects of movement, assisting clients in navigating challenges with focus and consistency in their health coaching journey.